Strength Ratios - Flat Dumbbell Press to Barbell Bench Press

Critically exploring self reported strength ratios.

Authors

Affiliation

Vivian Johnson

St. Lawrence University

Ivan Ramler

St. Lawrence University

This module is now fully published and available on the SCORE Network Module Repository.

Click the following link to access the materials (opens a new tab): https://modules.scorenetwork.org/fitness_and_training/dumbbell_barbell_bench_ratio/

References

• Thumbnail image taken from https://adventurefitness.club/barbell-vs-dumbbell-bench-press/